Kick 'in Berry & Spinach Smoothie

Kick 'in Berry & Spinach Smoothie Kick 'in Berry & Spinach Smoothie Sneak in a little Seasoning for Cajun Oven Fries to offer a subtle fiery kick. It provides healthful antioxidants thanks to its capsaicin content.
Perfectly balance your plate: Serve 1 slice whole-grain toast with 2 tsp (10 ml) nut butter.
Sneak in a little Seasoning for Cajun Oven Fries to offer a subtle fiery kick. It provides healthful antioxidants thanks to its capsaicin content.
Perfectly balance your plate: Serve 1 slice whole-grain toast with 2 tsp (10 ml) nut butter.
  • 5 min prep
  • 5 minutes
  • 220 calories
  • $3.50

Ingredients


Makes: 1 servings

Preparation


 
  • Blend all ingredients in a blender until smooth. If you like it thicker, simply add ice cubes; for a thinner consistency, simply add water.
Nutritional Serving Size Per serving
Calories 220
Fat 3 g
Saturated Fat 0 g
Transfat 0 g
Cholesterol 0 mg
Sodium 120 mg
Carbohydrates 23 g
Fibre 6 g
Sugar 11 g
Protein 29 g

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