Turkey Taco Burgers

Turkey Taco Burgers Turkey Taco Burgers Make it a perfectly balanced plate: Serve with 3 Tbsp prepared Guacamole dip and 1 cup veggies.
Make it a perfectly balanced plate: Serve with 3 Tbsp prepared Guacamole dip and 1 cup veggies.
  • 10 min prep
  • 20 minutes
  • 330 calories
  • $2.17
  • Good Food. Real Results.

Ingredients


Makes: 6 servings
  • 1 C (250 ml) fresh breadcrumbs
  • 2/3 C (160 ml) Chicken Broth, prepared and cooled
  • 1 1/2 C (675 ml) ground turkey or chicken
  • 1 pkg Taco Seasoning (Pkg of 3)
  • 1 tsp (5 ml) oil
  • 6 whole-wheat buns
  • Topping suggestions (optional): Epicure Guacamole, Epicure Salsa, grated cheese, sliced tomato, shredded lettuce, zucchini ribbons, sliced radish, pickled red onion rings, pickled jalapeños, lime wedges

Preparation


 
  • In a large bowl, combine breadcrumbs with broth; let stand 5 min to absorb.
  • Crumble in turkey and add seasoning. Using your hands, mix just until combined.
  • Wet hands to prevent sticking and form mixture into 6 patties.
  • Heat oil in a Fry Pan over medium heat. Working in batches, pan-fry patties for approximately 5 min per side, until brown on the outside and cooked through.
  • Place on bottom halves of buns. Add toppings and top of buns.

Tip


 

Tip: Grill patties on the barbecue over medium-high heat with lid closed for 5 min. Flip and continue grilling for about 5 more min, or until an instant-read thermometer indicates a Food Safe internal temperature of 160° F.

Nutritional Serving Size Per serving:
Calories 330
Fat 6 g
Saturated Fat 2 g
Transfat 0 g
Cholesterol 45 mg
Sodium 310 mg
Carbohydrates 38 g
Fibre 1 g
Sugar 6 g
Protein g

Shop this recipe...

Fry Pan
$65.00
Taco Seasoning (Pkg of 3)
$10.00
Chicken Broth Mix
$12.00